12.2 km | 01:00:02 | 04:54/km日期: 2020-06-19 04:47 - 總爬升: 147 m - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'12" / 04'52" / 04'51" / 04'59" / 04'46" / 04'49" / 05'22" / 04'49" / 04'51" / 04'57" / 04'47" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'41") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'28" | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
340.85 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 04'46" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 05'22" | 00:34'51" |
| 8 | 04'49" | 00:39'40" |
| 9 | 04'51" | 00:44'31" |
| 10 | 04'57" | 00:49'28" |
| 11 | 04'47" | 00:54'15" |
| 12 | 04'42" | 00:58'57" |
| 12.2 | 04'27" | 01:00'02" |
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