30.1 km | 03:28:50 | 06:56/km日期: 2020-06-17 18:56 - 平均心率: 148 - 卡路里: 1710 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'45" / 05'42" / 05'58" / 05'53" / 09'52" / 06'34" / 06'12" / 06'15" / 06'18" / 06'14" / 06'04" / 06'42" / 06'06" / 06'25" / 07'29" / 08'25" / 06'42" / 06'56" / 06'24" / 07'02" / 06'20" / 09'45" / 07'07" / 07'06" / 07'37" / 07'01" / 08'11" / 08'31" / 07'35" / 07'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 09'51" (+04'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'32") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'42" (+01'01") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 06'25" (+00'44") | 1000 / 14000 |
| 15 | | 07'29" (+01'48") | 1000 / 15000 |
| 16 | | 07'01" (+01'20") | 1000 / 16000 |
| 17 | | 06'42" (+01'01") | 1000 / 17000 |
| 18 | | 06'56" (+01'15") | 1000 / 18000 |
| 19 | | 06'23" (+00'42") | 1000 / 19000 |
| 20 | | 07'02" (+01'21") | 1000 / 20000 |
| 21 | | 06'19" (+00'38") | 1000 / 21000 |
| 22 | | 08'16" (+02'35") | 1000 / 22000 |
| 23 | | 07'06" (+01'25") | 1000 / 23000 |
| 24 | | 07'06" (+01'25") | 1000 / 24000 |
| 25 | | 07'36" (+01'55") | 1000 / 25000 |
| 26 | | 07'01" (+01'20") | 1000 / 26000 |
| 27 | | 08'10" (+02'29") | 1000 / 27000 |
| 28 | | 08'30" (+02'49") | 1000 / 28000 |
| 29 | | 07'35" (+01'54") | 1000 / 29000 |
| 30 | | 07'53" (+02'12") | 1000 / 30000 |
| 31 | | 05'51" (+00'10") | 105 / 30105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 514.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'42" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 05'53" | 00:24'18" |
| 5 | 09'52" | 00:34'10" |
| 6 | 06'34" | 00:40'44" |
| 7 | 06'12" | 00:46'56" |
| 8 | 06'15" | 00:53'11" |
| 9 | 06'18" | 00:59'29" |
| 10 | 06'14" | 01:05'43" |
| 11 | 06'04" | 01:11'47" |
| 12 | 06'42" | 01:18'29" |
| 13 | 06'06" | 01:24'35" |
| 14 | 06'25" | 01:31'00" |
| 15 | 07'29" | 01:38'29" |
| 16 | 08'25" | 01:46'54" |
| 17 | 06'42" | 01:53'36" |
| 18 | 06'56" | 02:00'32" |
| 19 | 06'24" | 02:06'56" |
| 20 | 07'02" | 02:13'58" |
| 21 | 06'20" | 02:20'18" |
| 22 | 09'45" | 02:30'03" |
| 23 | 07'07" | 02:37'10" |
| 24 | 07'06" | 02:44'16" |
| 25 | 07'37" | 02:51'53" |
| 26 | 07'01" | 02:58'54" |
| 27 | 08'11" | 03:07'05" |
| 28 | 08'31" | 03:15'36" |
| 29 | 07'35" | 03:23'11" |
| 30 | 07'54" | 03:31'05" |
| 30.1 | 05'51" | 03:31'42" |
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