7.4 km | 00:40:56 | 05:31/km日期: 2014-10-02 17:06 - 卡路里: 400 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'06" / 05'16" / 05'14" / 05'18" / 05'09" / 05'22" / 06'19" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'58") | 1000 / 1000 |
2 | | 05'15" (+00'07") | 1000 / 2000 |
3 | | 05'14" (+00'06") | 1000 / 3000 |
4 | | 05'17" (+00'09") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'22" (+00'14") | 1000 / 6000 |
7 | | 06'03" (+00'55") | 1000 / 7000 |
8 | | 06'08" (+01'00") | 400 / 7400 |
10月累積里程 : 198.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'16" | 00:11'22" |
3 | 05'14" | 00:16'36" |
4 | 05'18" | 00:21'54" |
5 | 05'09" | 00:27'03" |
6 | 05'22" | 00:32'25" |
7 | 06'19" | 00:38'44" |
7.4 | 06'09" | 00:41'12" |