10.0 km | 01:12:20 | 07:12/km日期: 2020-06-18 19:40 - 平均心率: 137 - 卡路里: 666 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 07'21" / 06'45" / 21'08" / 05'51" / 06'15" / 11'02" / 06'19" / 11'42" / 08'37" / 05'57" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 11'01" (+05'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 08'26" (+02'35") | 1000 / 8000 |
| 9 | | 08'36" (+02'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 08'12" (+02'21") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
204.98 km 
Hoka One One NAPALI 男路跑鞋 黑鳶尾花/秋季黃 累積 :
1765.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 21'08" | 00:35'14" |
| 4 | 05'51" | 00:41'05" |
| 5 | 06'15" | 00:47'20" |
| 6 | 11'02" | 00:58'22" |
| 7 | 06'19" | 01:04'41" |
| 8 | 11'42" | 01:16'23" |
| 9 | 08'37" | 01:25'00" |
| 10 | 05'57" | 01:30'57" |
| 10.0 | 08'56" | 01:31'10" |
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