3.7 km | 00:31:34 | 08:36/km日期: 2020-06-17 21:06 - 平均心率: 130 - 卡路里: 278 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'10" / 06'30" / 07'41" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+05'57") | 919 / 919 |
2 | | 09'28" (+06'19") | 22 / 941 |
3 | | 05'22" (+02'13") | 61 / 1003 |
4 | | 11'06" (+07'57") | 67 / 1071 |
5 | | 04'03" (+00'54") | 82 / 1153 |
6 | | 10'18" (+07'09") | 72 / 1226 |
7 | | 03'09" | 105 / 1331 |
8 | | 09'53" (+06'44") | 75 / 1407 |
9 | | 03'35" (+00'26") | 92 / 1500 |
10 | | 08'51" (+05'42") | 84 / 1585 |
11 | | 03'43" (+00'34") | 89 / 1674 |
12 | | 10'53" (+07'44") | 68 / 1743 |
13 | | 03'25" (+00'16") | 97 / 1840 |
14 | | 09'54" (+06'45") | 75 / 1916 |
15 | | 03'45" (+00'36") | 88 / 2005 |
16 | | 10'30" (+07'21") | 71 / 2076 |
17 | | 03'54" (+00'45") | 85 / 2161 |
18 | | 09'28" (+06'19") | 79 / 2240 |
19 | | 03'41" (+00'32") | 90 / 2331 |
20 | | 10'24" (+07'15") | 72 / 2403 |
21 | | 03'39" (+00'30") | 90 / 2494 |
22 | | 09'44" (+06'35") | 76 / 2571 |
23 | | 03'50" (+00'41") | 86 / 2657 |
24 | | 10'53" (+07'44") | 68 / 2726 |
25 | | 03'30" (+00'21") | 95 / 2821 |
26 | | 11'17" (+08'08") | 66 / 2888 |
27 | | 12'47" (+09'38") | 781 / 3669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 104.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'30" | 00:15'40" |
3 | 07'41" | 00:23'21" |
3.7 | 12'39" | 00:31'50" |