10.0 km | 00:57:28 | 05:43/km日期: 2020-06-16 19:17 - 平均心率: 145 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 05'12" / 04'56" / 04'54" / 04'57" / 04'20" / 07'09" / 09'08" / 05'20" / 05'49" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+02'15") | 1000 / 1000 |
2 | | 04'55" (+01'58") | 1000 / 2000 |
3 | | 04'54" (+01'57") | 1000 / 3000 |
4 | | 07'07" (+04'10") | 126 / 3126 |
5 | | 03'05" (+00'08") | 305 / 3432 |
6 | | 09'01" (+06'04") | 111 / 3543 |
7 | | 03'07" (+00'10") | 301 / 3844 |
8 | | 08'31" (+05'34") | 116 / 3960 |
9 | | 03'09" (+00'12") | 298 / 4258 |
10 | | 08'47" (+05'50") | 113 / 4372 |
11 | | 03'03" (+00'06") | 309 / 4681 |
12 | | 08'52" (+05'55") | 110 / 4792 |
13 | | 03'03" (+00'06") | 307 / 5099 |
14 | | 20'06" (+17'09") | 148 / 5248 |
15 | | 02'57" | 302 / 5551 |
16 | | 15'22" (+12'25") | 112 / 5663 |
17 | | 03'08" (+00'11") | 302 / 5966 |
18 | | 16'40" (+13'43") | 112 / 6078 |
19 | | 03'08" (+00'11") | 303 / 6382 |
20 | | 17'42" (+14'45") | 170 / 6553 |
21 | | 02'58" (+00'01") | 307 / 6861 |
22 | | 19'07" (+16'10") | 143 / 7004 |
23 | | 05'16" (+02'19") | 1000 / 8004 |
24 | | 05'47" (+02'50") | 1000 / 9004 |
25 | | 05'33" (+02'36") | 1000 / 10004 |
26 | | 06'49" (+03'52") | 22 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 212.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'54" | 00:15'02" |
4 | 04'57" | 00:19'59" |
5 | 04'20" | 00:24'19" |
6 | 07'09" | 00:31'28" |
7 | 09'08" | 00:40'36" |
8 | 05'20" | 00:45'56" |
9 | 05'49" | 00:51'45" |
10 | 05'34" | 00:57'19" |
10.0 | 05'30" | 00:57'28" |