35.5 km | 03:45:50 | 06:21/km日期: 2014-10-05 06:10 - 總爬升: 297 m - 卡路里: 2142 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'54" / 05'39" / 06'00" / 05'10" / 05'20" / 05'35" / 08'42" / 03'04" / 05'29" / 05'30" / 05'30" / 05'41" / 05'50" / 05'40" / 06'09" / 05'41" / 06'15" / 05'34" / 05'31" / 08'00" / 05'49" / 06'00" / 06'01" / 06'54" / 08'26" / 06'30" / 06'00" / 06'30" / 06'40" / 07'40" / 06'33" / 06'57" / 07'50" / 06'50" / 06'50" / 06'12" / 00'-11" /
10月累積里程 : 218.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'39" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 05'10" | 00:24'43" |
| 5 | 05'20" | 00:30'03" |
| 6 | 05'35" | 00:35'38" |
| 7 | 08'42" | 00:44'20" |
| 8 | 03'04" | 00:47'24" |
| 9 | 05'29" | 00:52'53" |
| 10 | 05'30" | 00:58'23" |
| 11 | 05'30" | 01:03'53" |
| 12 | 05'41" | 01:09'34" |
| 13 | 05'50" | 01:15'24" |
| 14 | 05'40" | 01:21'04" |
| 15 | 06'09" | 01:27'13" |
| 16 | 05'41" | 01:32'54" |
| 17 | 06'15" | 01:39'09" |
| 18 | 05'34" | 01:44'43" |
| 19 | 05'31" | 01:50'14" |
| 20 | 08'00" | 01:58'14" |
| 21 | 05'49" | 02:04'03" |
| 22 | 06'00" | 02:10'03" |
| 23 | 06'01" | 02:16'04" |
| 24 | 06'54" | 02:22'58" |
| 25 | 08'26" | 02:31'24" |
| 26 | 06'30" | 02:37'54" |
| 27 | 06'00" | 02:43'54" |
| 28 | 06'30" | 02:50'24" |
| 29 | 06'40" | 02:57'04" |
| 30 | 07'40" | 03:04'44" |
| 31 | 06'33" | 03:11'17" |
| 32 | 06'57" | 03:18'14" |
| 33 | 07'50" | 03:26'04" |
| 34 | 06'50" | 03:32'54" |
| 35 | 06'50" | 03:39'44" |
| 36 | 06'12" | 03:45'56" |
| 36.0 | -18'-48" | 03:45'50" |
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