13.2 km | 01:21:46 | 06:12/km日期: 2014-10-06 19:20 - 地點: 台大操場 - 天氣: 冷 - 卡路里: 931 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'37" / 05'43" / 05'50" / 05'40" / 06'00" / 06'34" / 06'14" / 06'05" / 06'08" / 06'19" / 05'59" / 06'31" / 06'17" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1006 / 1006 |
| 2 | | 05'42" (+00'02") | 1004 / 2011 |
| 3 | | 05'48" (+00'08") | 1009 / 3020 |
| 4 | | 05'40" | 1007 / 4028 |
| 5 | | 06'02" (+00'22") | 1011 / 5039 |
| 6 | | 06'33" (+00'53") | 1011 / 6051 |
| 7 | | 06'12" (+00'32") | 1006 / 7057 |
| 8 | | 06'03" (+00'23") | 1002 / 8060 |
| 9 | | 06'11" (+00'31") | 1016 / 9077 |
| 10 | | 06'18" (+00'38") | 1003 / 10080 |
| 11 | | 06'01" (+00'21") | 1011 / 11091 |
| 12 | | 06'29" (+00'49") | 1009 / 12101 |
| 13 | | 06'14" (+00'34") | 1004 / 13106 |
| 14 | | 06'25" (+00'45") | 184 / 13290 |
今天好冷喔!!!!!!
一停下來馬上起雞皮疙瘩!!!
跑完又開啟吃吃喝喝模式~~難怪我越跑越胖XD
前4K自己跑~~後面都在邊跑邊聊!!
跑步聊天好開心歐~~~~:D
10月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 06'34" | 00:36'24" |
| 7 | 06'14" | 00:42'38" |
| 8 | 06'05" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 06'19" | 01:01'10" |
| 11 | 05'59" | 01:07'09" |
| 12 | 06'31" | 01:13'40" |
| 13 | 06'17" | 01:19'57" |
| 13.2 | 10'08" | 01:21'46" |
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