21.0 km | 02:51:53 | 08:10/km日期: 2014-10-05 22:15 - 平均心率: 145 - 卡路里: 3214 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'51" / 07'27" / 06'53" / 07'04" / 06'42" / 06'37" / 07'20" / 06'53" / 07'09" / 06'36" / 07'24" / 08'33" / 07'47" / 08'30" / 09'06" / 10'31" / 09'25" / 10'10" / 09'49" / 10'27" / 08'35" / 121'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'35") | 406 / 406 |
2 | | 06'40" (+00'12") | 404 / 811 |
3 | | 06'39" (+00'11") | 400 / 1211 |
4 | | 08'37" (+02'09") | 403 / 1615 |
5 | | 06'41" (+00'13") | 396 / 2012 |
6 | | 06'47" (+00'19") | 402 / 2414 |
7 | | 06'59" (+00'31") | 405 / 2820 |
8 | | 07'11" (+00'43") | 402 / 3222 |
9 | | 07'07" (+00'39") | 401 / 3624 |
10 | | 06'46" (+00'18") | 405 / 4030 |
11 | | 06'44" (+00'16") | 400 / 4431 |
12 | | 06'40" (+00'12") | 396 / 4828 |
13 | | 06'37" (+00'09") | 402 / 5230 |
14 | | 06'28" | 401 / 5632 |
15 | | 06'40" (+00'12") | 406 / 6039 |
16 | | 06'32" (+00'04") | 407 / 6446 |
17 | | 08'29" (+02'01") | 400 / 6847 |
18 | | 06'53" (+00'25") | 406 / 7253 |
19 | | 06'55" (+00'27") | 404 / 7658 |
20 | | 06'50" (+00'22") | 404 / 8062 |
21 | | 07'31" (+01'03") | 403 / 8466 |
22 | | 06'55" (+00'27") | 399 / 8865 |
23 | | 06'35" (+00'07") | 409 / 9275 |
24 | | 06'28" | 401 / 9676 |
25 | | 06'44" (+00'16") | 403 / 10079 |
26 | | 07'57" (+01'29") | 393 / 10473 |
27 | | 07'14" (+00'46") | 400 / 10874 |
28 | | 07'21" (+00'53") | 402 / 11277 |
29 | | 08'12" (+01'44") | 399 / 11677 |
30 | | 10'01" (+03'33") | 400 / 12078 |
31 | | 06'48" (+00'20") | 403 / 12481 |
32 | | 08'23" (+01'55") | 399 / 12880 |
33 | | 08'32" (+02'04") | 404 / 13285 |
34 | | 06'43" (+00'15") | 408 / 13693 |
35 | | 09'27" (+02'59") | 400 / 14093 |
36 | | 09'50" (+03'22") | 403 / 14497 |
37 | | 09'13" (+02'45") | 402 / 14899 |
38 | | 08'44" (+02'16") | 400 / 15300 |
39 | | 10'16" (+03'48") | 407 / 15707 |
40 | | 10'46" (+04'18") | 395 / 16103 |
41 | | 08'01" (+01'33") | 409 / 16512 |
42 | | 11'08" (+04'40") | 402 / 16915 |
43 | | 10'31" (+04'03") | 400 / 17316 |
44 | | 08'49" (+02'21") | 400 / 17716 |
45 | | 10'12" (+03'44") | 403 / 18119 |
46 | | 11'04" (+04'36") | 398 / 18517 |
47 | | 09'11" (+02'43") | 402 / 18920 |
48 | | 11'57" (+05'29") | 408 / 19328 |
49 | | 08'51" (+02'23") | 402 / 19731 |
50 | | 11'33" (+05'05") | 405 / 20136 |
51 | | 09'20" (+02'52") | 403 / 20539 |
52 | | 06'37" (+00'09") | 407 / 20947 |
53 | | 11'17" (+04'49") | 219 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 111.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'27" | 00:14'18" |
3 | 06'53" | 00:21'11" |
4 | 07'04" | 00:28'15" |
5 | 06'42" | 00:34'57" |
6 | 06'37" | 00:41'34" |
7 | 07'20" | 00:48'54" |
8 | 06'53" | 00:55'47" |
9 | 07'09" | 01:02'56" |
10 | 06'36" | 01:09'32" |
11 | 07'24" | 01:16'56" |
12 | 08'33" | 01:25'29" |
13 | 07'47" | 01:33'16" |
14 | 08'30" | 01:41'46" |
15 | 09'06" | 01:50'52" |
16 | 10'31" | 02:01'23" |
17 | 09'25" | 02:10'48" |
18 | 10'10" | 02:20'58" |
19 | 09'49" | 02:30'47" |
20 | 10'27" | 02:41'14" |
21 | 08'35" | 02:49'49" |
21.0 | 121'34" | 02:51'53" |