22.4 km | 02:22:24 | 06:21/km日期: 2020-06-18 04:29 - 總爬升: 135 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1202 Cal - 平均步頻: 185 - 溫度: 27°C - 濕度: 74%
Pace: 06'48" / 06'41" / 06'34" / 06'22" / 06'15" / 06'16" / 06'23" / 08'57" / 06'23" / 06'56" / 06'29" / 06'20" / 05'54" / 05'59" / 06'48" / 05'51" / 05'52" / 05'55" / 06'42" / 05'56" / 06'07" / 05'54" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 515.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'22" | 00:26'25" |
| 5 | 06'15" | 00:32'40" |
| 6 | 06'16" | 00:38'56" |
| 7 | 06'23" | 00:45'19" |
| 8 | 08'57" | 00:54'16" |
| 9 | 06'23" | 01:00'39" |
| 10 | 06'56" | 01:07'35" |
| 11 | 06'29" | 01:14'04" |
| 12 | 06'20" | 01:20'24" |
| 13 | 05'54" | 01:26'18" |
| 14 | 05'59" | 01:32'17" |
| 15 | 06'48" | 01:39'05" |
| 16 | 05'51" | 01:44'56" |
| 17 | 05'52" | 01:50'48" |
| 18 | 05'55" | 01:56'43" |
| 19 | 06'42" | 02:03'25" |
| 20 | 05'56" | 02:09'21" |
| 21 | 06'07" | 02:15'28" |
| 22 | 05'54" | 02:21'22" |
| 22.4 | 11'13" | 02:26'02" |
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