14.3 km | 01:15:02 | 05:15/km日期: 2020-06-18 05:01 - 平均心率: 142 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'23" / 05'12" / 05'04" / 05'03" / 05'06" / 05'05" / 05'11" / 04'59" / 05'01" / 05'13" / 05'02" / 04'53" / 04'55" / 09'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 06'11" (+01'19") | 1000 / 14000 |
| 15 | | 07'27" (+02'35") | 256 / 14256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 440.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'12" | 00:11'35" |
| 3 | 05'04" | 00:16'39" |
| 4 | 05'03" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 05'05" | 00:31'53" |
| 7 | 05'11" | 00:37'04" |
| 8 | 04'59" | 00:42'03" |
| 9 | 05'01" | 00:47'04" |
| 10 | 05'13" | 00:52'17" |
| 11 | 05'02" | 00:57'19" |
| 12 | 04'53" | 01:02'12" |
| 13 | 04'55" | 01:07'07" |
| 14 | 09'19" | 01:16'26" |
| 14.3 | 07'27" | 01:18'21" |
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