12.0 km | 01:26:04 | 07:09/km日期: 2020-06-18 18:11 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'32" / 08'00" / 06'40" / 06'45" / 07'05" / 07'05" / 07'00" / 07'10" / 07'17" / 07'26" / 07'32" / 08'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'05") | 1000 / 1000 |
| 2 | | 07'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'45" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'10" (+00'31") | 1000 / 8000 |
| 9 | | 07'16" (+00'37") | 1000 / 9000 |
| 10 | | 07'25" (+00'46") | 1000 / 10000 |
| 11 | | 07'31" (+00'52") | 1000 / 11000 |
| 12 | | 08'13" (+01'34") | 1000 / 12000 |
| 13 | | 06'30" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 321.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'00" | 00:14'32" |
| 3 | 06'40" | 00:21'12" |
| 4 | 06'45" | 00:27'57" |
| 5 | 07'05" | 00:35'02" |
| 6 | 07'05" | 00:42'07" |
| 7 | 07'00" | 00:49'07" |
| 8 | 07'10" | 00:56'17" |
| 9 | 07'17" | 01:03'34" |
| 10 | 07'26" | 01:11'00" |
| 11 | 07'32" | 01:18'32" |
| 12 | 08'14" | 01:26'46" |
| 12.0 | 05'47" | 01:26'51" |
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