12.2 km | 01:02:15 | 05:06/km日期: 2020-06-16 19:24 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 60%
Pace: 07'23" / 04'30" / 05'44" / 04'33" / 05'53" / 04'23" / 06'27" / 04'21" / 06'23" / 04'25" / 07'27" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'28") | 842 / 842 |
| 2 | | 04'27" (+00'14") | 400 / 1242 |
| 3 | | 04'28" (+00'15") | 400 / 1642 |
| 4 | | 04'28" (+00'15") | 400 / 2042 |
| 5 | | 04'26" (+00'13") | 400 / 2442 |
| 6 | | 07'34" (+03'21") | 400 / 2842 |
| 7 | | 04'32" (+00'19") | 400 / 3242 |
| 8 | | 04'31" (+00'18") | 400 / 3642 |
| 9 | | 04'26" (+00'13") | 400 / 4042 |
| 10 | | 04'26" (+00'13") | 400 / 4442 |
| 11 | | 07'46" (+03'33") | 400 / 4842 |
| 12 | | 04'43" (+00'30") | 400 / 5242 |
| 13 | | 04'24" (+00'11") | 400 / 5642 |
| 14 | | 04'25" (+00'12") | 400 / 6042 |
| 15 | | 04'16" (+00'03") | 400 / 6442 |
| 16 | | 10'01" (+05'48") | 365 / 6807 |
| 17 | | 04'24" (+00'11") | 400 / 7207 |
| 18 | | 04'24" (+00'11") | 400 / 7607 |
| 19 | | 04'23" (+00'10") | 400 / 8007 |
| 20 | | 04'22" (+00'09") | 400 / 8407 |
| 21 | | 09'10" (+04'57") | 400 / 8807 |
| 22 | | 06'59" (+02'46") | 35 / 8843 |
| 23 | | 04'25" (+00'12") | 400 / 9243 |
| 24 | | 04'25" (+00'12") | 400 / 9643 |
| 25 | | 04'22" (+00'09") | 400 / 10043 |
| 26 | | 04'17" (+00'04") | 400 / 10443 |
| 27 | | 10'37" (+06'24") | 123 / 10566 |
| 28 | | 04'17" (+00'04") | 400 / 10966 |
| 29 | | 04'16" (+00'03") | 400 / 11366 |
| 30 | | 04'15" (+00'02") | 400 / 11766 |
| 31 | | 04'13" | 400 / 12166 |
| 32 | | 04'51" (+00'38") | 26 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 04'30" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 04'33" | 00:22'10" |
| 5 | 05'53" | 00:28'03" |
| 6 | 04'23" | 00:32'26" |
| 7 | 06'27" | 00:38'53" |
| 8 | 04'21" | 00:43'14" |
| 9 | 06'23" | 00:49'37" |
| 10 | 04'25" | 00:54'02" |
| 11 | 07'27" | 01:01'29" |
| 12 | 04'16" | 01:05'45" |
| 12.2 | 04'08" | 01:06'33" |
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