5.8 km | 00:48:25 | 08:18/km日期: 2020-06-11 20:20 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 08'45" / 10'17" / 06'13" / 05'19" / 09'21" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'27") | 198 / 198 |
2 | | 39'18" (+36'11") | 49 / 248 |
3 | | 03'09" (+00'02") | 205 / 453 |
4 | | 35'33" (+32'26") | 55 / 509 |
5 | | 03'21" (+00'14") | 201 / 710 |
6 | | 23'54" (+20'47") | 89 / 799 |
7 | | 03'17" (+00'10") | 211 / 1010 |
8 | | 38'58" (+35'51") | 49 / 1060 |
9 | | 03'23" (+00'16") | 201 / 1261 |
10 | | 35'12" (+32'05") | 55 / 1316 |
11 | | 03'19" (+00'12") | 199 / 1516 |
12 | | 26'47" (+23'40") | 73 / 1589 |
13 | | 03'24" (+00'17") | 203 / 1793 |
14 | | 28'06" (+24'59") | 67 / 1860 |
15 | | 03'27" (+00'20") | 200 / 2061 |
16 | | 26'28" (+23'21") | 37 / 2098 |
17 | | 05'27" (+02'20") | 1000 / 3098 |
18 | | 05'21" (+02'14") | 1000 / 4098 |
19 | | 04'39" (+01'32") | 49 / 4147 |
20 | | 37'25" (+34'18") | 65 / 4213 |
21 | | 03'21" (+00'14") | 210 / 4423 |
22 | | 27'53" (+24'46") | 70 / 4494 |
23 | | 03'10" (+00'03") | 207 / 4701 |
24 | | 22'19" (+19'12") | 93 / 4795 |
25 | | 03'27" (+00'20") | 198 / 4993 |
26 | | 28'08" (+25'01") | 68 / 5061 |
27 | | 03'18" (+00'11") | 202 / 5264 |
28 | | 27'02" (+23'55") | 77 / 5342 |
29 | | 03'29" (+00'22") | 201 / 5543 |
30 | | 36'26" (+33'19") | 55 / 5599 |
31 | | 03'07" | 206 / 5805 |
32 | | 25'50" (+22'43") | 18 / 5824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 39.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 10'17" | 00:19'02" |
3 | 06'13" | 00:25'15" |
4 | 05'19" | 00:30'34" |
5 | 09'21" | 00:39'55" |
5.8 | 10'18" | 00:48'25" |