10.0 km | 00:57:40 | 05:45/km日期: 2014-10-06 16:37 - 地點: 碧湖國小 - 天氣: 涼爽 - 卡路里: 607 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'57" / 05'52" / 06'06" / 05'51" / 05'55" / 05'43" / 05'35" / 05'44" / 05'38" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 03'43" | 7 / 10007 |
不小心走進了迷宮森林，今天試著走出這迷宮森林才發現找回飛飛的初衷，今天跑的好開心，一點都不累，終於回到原來的我。
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'35" | 00:40'59" |
| 8 | 05'44" | 00:46'43" |
| 9 | 05'38" | 00:52'21" |
| 10 | 05'29" | 00:57'50" |
| 10.0 | 04'17" | 00:57'52" |
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