18.3 km | 03:21:27 | 11:00/km日期: 2020-06-17 04:42 - 總爬升: 324 m - 平均心率: 86 - 卡路里: 364 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 77%
Pace: 11'58" / 12'10" / 11'23" / 10'31" / 10'40" / 11'02" / 11'01" / 09'56" / 10'09" / 10'36" / 10'44" / 10'38" / 10'38" / 10'52" / 10'47" / 10'54" / 11'16" / 11'34" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+02'17") | 1000 / 1000 |
2 | | 12'10" (+02'14") | 1000 / 2000 |
3 | | 11'22" (+01'26") | 1000 / 3000 |
4 | | 10'31" (+00'35") | 1000 / 4000 |
5 | | 10'39" (+00'43") | 1000 / 5000 |
6 | | 11'02" (+01'06") | 1000 / 6000 |
7 | | 11'00" (+01'04") | 1000 / 7000 |
8 | | 09'56" | 1000 / 8000 |
9 | | 10'08" (+00'12") | 1000 / 9000 |
10 | | 10'36" (+00'40") | 1000 / 10000 |
11 | | 10'43" (+00'47") | 1000 / 11000 |
12 | | 10'38" (+00'42") | 1000 / 12000 |
13 | | 10'38" (+00'42") | 1000 / 13000 |
14 | | 10'51" (+00'55") | 1000 / 14000 |
15 | | 10'47" (+00'51") | 1000 / 15000 |
16 | | 10'54" (+00'58") | 1000 / 16000 |
17 | | 11'16" (+01'20") | 1000 / 17000 |
18 | | 11'34" (+01'38") | 1000 / 18000 |
19 | | 14'15" (+04'19") | 306 / 18306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 493.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 12'10" | 00:24'08" |
3 | 11'23" | 00:35'31" |
4 | 10'31" | 00:46'02" |
5 | 10'40" | 00:56'42" |
6 | 11'02" | 01:07'44" |
7 | 11'01" | 01:18'45" |
8 | 09'56" | 01:28'41" |
9 | 10'09" | 01:38'50" |
10 | 10'36" | 01:49'26" |
11 | 10'44" | 02:00'10" |
12 | 10'38" | 02:10'48" |
13 | 10'38" | 02:21'26" |
14 | 10'52" | 02:32'18" |
15 | 10'47" | 02:43'05" |
16 | 10'54" | 02:53'59" |
17 | 11'16" | 03:05'15" |
18 | 11'34" | 03:16'49" |
18.3 | 14'16" | 03:21'11" |