10.0 km | 01:08:46 | 06:51/km日期: 2020-06-17 06:29 - 平均心率: 110 - 卡路里: 417 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 09'57" / 06'37" / 06'16" / 10'12" / 06'32" / 06'29" / 06'44" / 06'10" / 06'39" / 06'04" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'53") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+01'00") | 1000 / 4000 |
| 5 | | 06'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 10'01" (+03'57") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'37" | 00:16'34" |
| 3 | 06'16" | 00:22'50" |
| 4 | 10'12" | 00:33'02" |
| 5 | 06'32" | 00:39'34" |
| 6 | 06'29" | 00:46'03" |
| 7 | 06'44" | 00:52'47" |
| 8 | 06'10" | 00:58'57" |
| 9 | 06'39" | 01:05'36" |
| 10 | 06'04" | 01:11'40" |
| 10.0 | 10'32" | 01:11'54" |
展開計圈分析
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