12.5 km | 02:26:02 | 11:40/km日期: 2020-06-14 07:17 - 總爬升: 494 m - 平均心率: 145 - 卡路里: 894 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78%
Pace: 09'48" / 11'34" / 13'26" / 17'55" / 13'38" / 21'08" / 11'43" / 19'01" / 08'31" / 11'05" / 10'34" / 05'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'33") | 1000 / 1000 |
2 | | 11'34" (+06'31") | 1000 / 2000 |
3 | | 13'25" (+08'22") | 1000 / 3000 |
4 | | 17'53" (+12'50") | 1000 / 4000 |
5 | | 13'38" (+08'35") | 1000 / 5000 |
6 | | 21'08" (+16'05") | 1000 / 6000 |
7 | | 11'42" (+06'39") | 1000 / 7000 |
8 | | 10'15" (+05'12") | 1000 / 8000 |
9 | | 08'31" (+03'28") | 1000 / 9000 |
10 | | 11'04" (+06'01") | 1000 / 10000 |
11 | | 10'33" (+05'30") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'06" (+00'03") | 500 / 12500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 41.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 11'34" | 00:21'22" |
3 | 13'26" | 00:34'48" |
4 | 17'55" | 00:52'43" |
5 | 13'38" | 01:06'21" |
6 | 21'08" | 01:27'29" |
7 | 11'43" | 01:39'12" |
8 | 19'01" | 01:58'13" |
9 | 08'31" | 02:06'44" |
10 | 11'05" | 02:17'49" |
11 | 10'34" | 02:28'23" |
12 | 05'04" | 02:33'27" |
12.5 | 05'11" | 02:36'03" |