5.3 km | 00:34:30 | 06:34/km日期: 2020-06-17 20:22 - 平均心率: 166 - 卡路里: 311 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'52" / 06'42" / 06'40" / 06'33" / 06'35" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 400 / 400 |
| 2 | | 24'46" (+20'39") | 60 / 461 |
| 3 | | 04'33" (+00'26") | 392 / 853 |
| 4 | | 16'07" (+12'00") | 93 / 946 |
| 5 | | 04'30" (+00'23") | 393 / 1340 |
| 6 | | 17'33" (+13'26") | 85 / 1425 |
| 7 | | 04'34" (+00'27") | 391 / 1817 |
| 8 | | 15'29" (+11'22") | 96 / 1913 |
| 9 | | 04'35" (+00'28") | 394 / 2308 |
| 10 | | 16'38" (+12'31") | 90 / 2398 |
| 11 | | 04'20" (+00'13") | 400 / 2798 |
| 12 | | 16'48" (+12'41") | 89 / 2888 |
| 13 | | 04'21" (+00'14") | 400 / 3288 |
| 14 | | 16'20" (+12'13") | 90 / 3379 |
| 15 | | 04'18" (+00'11") | 401 / 3781 |
| 16 | | 18'42" (+14'35") | 79 / 3861 |
| 17 | | 04'21" (+00'14") | 395 / 4256 |
| 18 | | 17'12" (+13'05") | 87 / 4343 |
| 19 | | 04'25" (+00'18") | 391 / 4735 |
| 20 | | 15'37" (+11'30") | 96 / 4831 |
| 21 | | 04'07" | 390 / 5221 |
| 22 | | 07'36" (+03'29") | 30 / 5252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'35" | 00:33'22" |
| 5.3 | 04'29" | 00:34'30" |
展開計圈分析
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