10.3 km | 01:06:15 | 06:27/km日期: 2020-06-14 07:05 - 天氣: ☀ - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 07'23" / 06'35" / 06'56" / 06'08" / 06'03" / 06'04" / 06'59" / 06'35" / 05'59" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'56" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'59" (+01'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'35" | 00:13'58" |
| 3 | 06'56" | 00:20'54" |
| 4 | 06'08" | 00:27'02" |
| 5 | 06'03" | 00:33'05" |
| 6 | 06'04" | 00:39'09" |
| 7 | 06'59" | 00:46'08" |
| 8 | 06'35" | 00:52'43" |
| 9 | 05'59" | 00:58'42" |
| 10 | 06'02" | 01:04'44" |
| 10.3 | 05'58" | 01:06'18" |
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