15.0 km | 01:23:05 | 05:31/km日期: 2014-10-02 21:46 - 卡路里: 947 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'10" / 05'50" / 05'35" / 05'45" / 05'50" / 05'25" / 05'30" / 05'30" / 05'20" / 05'25" / 05'15" / 05'25" / 05'25" / 05'05" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 500 / 500 |
| 2 | | 06'03" (+00'57") | 500 / 1000 |
| 3 | | 05'57" (+00'51") | 500 / 1500 |
| 4 | | 05'41" (+00'35") | 500 / 2000 |
| 5 | | 05'33" (+00'27") | 500 / 2500 |
| 6 | | 05'36" (+00'30") | 500 / 3000 |
| 7 | | 05'48" (+00'42") | 500 / 3500 |
| 8 | | 05'43" (+00'37") | 500 / 4000 |
| 9 | | 05'31" (+00'25") | 500 / 4500 |
| 10 | | 06'11" (+01'05") | 500 / 5000 |
| 11 | | 05'28" (+00'22") | 500 / 5500 |
| 12 | | 05'16" (+00'10") | 500 / 6000 |
| 13 | | 05'30" (+00'24") | 500 / 6500 |
| 14 | | 05'35" (+00'29") | 500 / 7000 |
| 15 | | 05'31" (+00'25") | 500 / 7500 |
| 16 | | 05'21" (+00'15") | 500 / 8000 |
| 17 | | 05'26" (+00'20") | 500 / 8500 |
| 18 | | 05'19" (+00'13") | 500 / 9000 |
| 19 | | 05'20" (+00'14") | 500 / 9500 |
| 20 | | 05'27" (+00'21") | 500 / 10000 |
| 21 | | 05'13" (+00'07") | 500 / 10500 |
| 22 | | 05'14" (+00'08") | 500 / 11000 |
| 23 | | 05'30" (+00'24") | 500 / 11500 |
| 24 | | 05'27" (+00'21") | 500 / 12000 |
| 25 | | 05'13" (+00'07") | 500 / 12500 |
| 26 | | 05'28" (+00'22") | 500 / 13000 |
| 27 | | 05'06" | 500 / 13500 |
| 28 | | 05'11" (+00'05") | 500 / 14000 |
| 29 | | 05'22" (+00'16") | 500 / 14500 |
| 30 | | 05'10" (+00'04") | 500 / 15000 |
| 31 | | 07'37" (+02'31") | 31 / 15031 |
10月累積里程 :
110.91 km 
MERREL BAREFOOT 累積 :
135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'25" | 00:34'35" |
| 7 | 05'30" | 00:40'05" |
| 8 | 05'30" | 00:45'35" |
| 9 | 05'20" | 00:50'55" |
| 10 | 05'25" | 00:56'20" |
| 11 | 05'15" | 01:01'35" |
| 12 | 05'25" | 01:07'00" |
| 13 | 05'25" | 01:12'25" |
| 14 | 05'05" | 01:17'30" |
| 15 | 05'20" | 01:22'50" |
| 15.0 | 05'22" | 01:23'00" |
展開計圈分析
留言 
