21.0 km | 02:01:27 | 05:46/km日期: 2014-10-04 21:04 - 地點: 陽光-公館-碧潭 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1383 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'04" / 06'00" / 06'04" / 05'56" / 06'04" / 08'08" / 05'56" / 05'56" / 06'00" / 05'52" / 09'16" / 05'44" / 05'48" / 05'48" / 05'28" / 05'48" / 05'00" / 05'00" / 05'08" / 05'24" / 05'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1006 / 1006 |
| 2 | | 06'03" (+01'06") | 1000 / 2008 |
| 3 | | 06'02" (+01'05") | 992 / 3000 |
| 4 | | 05'58" (+01'01") | 1008 / 4008 |
| 5 | | 06'04" (+01'07") | 994 / 5002 |
| 6 | | 06'23" (+01'26") | 1010 / 6013 |
| 7 | | 06'01" (+01'04") | 989 / 7002 |
| 8 | | 05'54" (+00'57") | 995 / 7997 |
| 9 | | 06'02" (+01'05") | 1006 / 9004 |
| 10 | | 05'53" (+00'56") | 998 / 10001 |
| 11 | | 06'15" (+01'18") | 998 / 10999 |
| 12 | | 05'46" (+00'49") | 998 / 11997 |
| 13 | | 05'44" (+00'47") | 998 / 12995 |
| 14 | | 05'45" (+00'48") | 1012 / 14007 |
| 15 | | 05'29" (+00'32") | 995 / 15002 |
| 16 | | 05'49" (+00'52") | 998 / 16000 |
| 17 | | 05'00" (+00'03") | 1004 / 17005 |
| 18 | | 04'57" | 997 / 18002 |
| 19 | | 05'09" (+00'12") | 996 / 18997 |
| 20 | | 05'26" (+00'29") | 995 / 19993 |
| 21 | | 05'31" (+00'34") | 1000 / 20993 |
| 22 | | 00'00" | 0 / 20993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
119.30 km 
Adidas Adizero Adios 2 累積 :
378.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 08'08" | 00:38'16" |
| 7 | 05'56" | 00:44'12" |
| 8 | 05'56" | 00:50'08" |
| 9 | 06'00" | 00:56'08" |
| 10 | 05'52" | 01:02'00" |
| 11 | 09'16" | 01:11'16" |
| 12 | 05'44" | 01:17'00" |
| 13 | 05'48" | 01:22'48" |
| 14 | 05'48" | 01:28'36" |
| 15 | 05'28" | 01:34'04" |
| 16 | 05'48" | 01:39'52" |
| 17 | 05'00" | 01:44'52" |
| 18 | 05'00" | 01:49'52" |
| 19 | 05'08" | 01:55'00" |
| 20 | 05'24" | 02:00'24" |
| 21 | 05'32" | 02:05'56" |
| 21.0 | -28'-34" | 02:06'08" |
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