4.5 km | 00:29:31 | 06:32/km日期: 2020-06-17 18:07 - 平均心率: 151 - 卡路里: 373 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'17" / 06'26" / 06'40" / 06'45" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 407 / 407 |
2 | | 26'10" (+22'32") | 57 / 464 |
3 | | 03'42" (+00'04") | 406 / 870 |
4 | | 28'52" (+25'14") | 52 / 922 |
5 | | 03'40" (+00'02") | 407 / 1330 |
6 | | 31'02" (+27'24") | 50 / 1380 |
7 | | 03'39" (+00'01") | 413 / 1794 |
8 | | 32'30" (+28'52") | 47 / 1841 |
9 | | 03'47" (+00'09") | 400 / 2242 |
10 | | 38'06" (+34'28") | 40 / 2282 |
11 | | 03'44" (+00'06") | 408 / 2691 |
12 | | 37'39" (+34'01") | 45 / 2736 |
13 | | 03'43" (+00'05") | 407 / 3143 |
14 | | 34'58" (+31'20") | 47 / 3191 |
15 | | 03'49" (+00'11") | 403 / 3594 |
16 | | 33'11" (+29'33") | 48 / 3643 |
17 | | 03'50" (+00'12") | 404 / 4047 |
18 | | 34'40" (+31'02") | 48 / 4096 |
19 | | 03'48" (+00'10") | 405 / 4501 |
20 | | 01'47" | 12 / 4513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 300.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'26" | 00:12'43" |
3 | 06'40" | 00:19'23" |
4 | 06'45" | 00:26'08" |
4.5 | 06'37" | 00:29'32" |