全馬 | 05:00:06 | 07:06/km | 第29馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 05:00:06 |
| 總名次 | 496 / - |
| 分組名次 | 177 / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'34" (+05'06") | 01:05'16" |
| 00:32'42" (+05'14") |
| 00:36'24" (+08'56") | 01:13'43" (+08'27") |
| 00:37'19" (+09'51") |
| 00:40'31" (+13'03") | 01:19'47" (+14'31") |
| 00:39'16" (+11'48") |
| 00:37'53" (+10'25") | 01:05'21" (+00'05") |
| 00:27'28" |
|
日期: 2014-10-05 07:02 - 總爬升: 1051 m - 平均心率: 89 - 卡路里: 3605 Cal - 溫度: 20°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'40") | 1010 / 1010 |
| 2 | | 06'16" (+01'03") | 1005 / 2016 |
| 3 | | 06'14" (+01'01") | 1000 / 3017 |
| 4 | | 07'00" (+01'47") | 1010 / 4028 |
| 5 | | 06'08" (+00'55") | 1017 / 5045 |
| 6 | | 06'20" (+01'07") | 1008 / 6054 |
| 7 | | 06'26" (+01'13") | 1011 / 7065 |
| 8 | | 06'31" (+01'18") | 1007 / 8072 |
| 9 | | 06'31" (+01'18") | 1009 / 9082 |
| 10 | | 06'57" (+01'44") | 1011 / 10093 |
| 11 | | 07'12" (+01'59") | 1008 / 11102 |
| 12 | | 05'45" (+00'32") | 1007 / 12110 |
| 13 | | 08'07" (+02'54") | 1019 / 13130 |
| 14 | | 09'32" (+04'19") | 1005 / 14135 |
| 15 | | 05'31" (+00'18") | 1014 / 15149 |
| 16 | | 05'47" (+00'34") | 1001 / 16150 |
| 17 | | 05'31" (+00'18") | 1017 / 17168 |
| 18 | | 09'29" (+04'16") | 1008 / 18176 |
| 19 | | 09'23" (+04'10") | 1002 / 19179 |
| 20 | | 08'07" (+02'54") | 1013 / 20192 |
| 21 | | 10'22" (+05'09") | 1003 / 21196 |
| 22 | | 11'32" (+06'19") | 1002 / 22198 |
| 23 | | 05'42" (+00'29") | 1000 / 23198 |
| 24 | | 06'10" (+00'57") | 1003 / 24201 |
| 25 | | 05'36" (+00'23") | 1008 / 25210 |
| 26 | | 06'06" (+00'53") | 1014 / 26224 |
| 27 | | 08'19" (+03'06") | 1008 / 27233 |
| 28 | | 10'00" (+04'47") | 1008 / 28242 |
| 29 | | 06'32" (+01'19") | 1006 / 29248 |
| 30 | | 09'16" (+04'03") | 1004 / 30253 |
| 31 | | 10'08" (+04'55") | 1004 / 31258 |
| 32 | | 07'06" (+01'53") | 1011 / 32269 |
| 33 | | 07'20" (+02'07") | 1001 / 33271 |
| 34 | | 06'32" (+01'19") | 1013 / 34284 |
| 35 | | 05'35" (+00'22") | 1008 / 35292 |
| 36 | | 05'44" (+00'31") | 1011 / 36304 |
| 37 | | 05'13" | 1005 / 37309 |
| 38 | | 05'19" (+00'06") | 1007 / 38317 |
| 39 | | 05'42" (+00'29") | 1010 / 39327 |
| 40 | | 05'30" (+00'17") | 1002 / 40329 |
| 41 | | 06'30" (+01'17") | 1019 / 41348 |
| 42 | | 06'11" (+00'58") | 1002 / 42351 |
剛開始覺得腳步蠻穩的，到了12.5公里後...看到上坡就慢慢走了...跑山路就是很想看到上坡...因為可以用走的...不過有目標...就會比較容易達成...在最後9公里..以為全下坡...看看還有1小時左右...想該5小時應該有希望...後來又有一些上坡，不過最後5公里還有30公鐘，所以想說只要維持每公里6公鐘的速度應該可以達陣...沒想到最後快2公里是上坡...不過還是很有希望可以達成，於是最後上坡全用跑的，反正已經最後了，所以用盡全力，應該ok的...但沒想到最後還是差幾秒....還要多練習吧...期待每次都能進步...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
229.44 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 07'03" | 00:26'29" |
| 5 | 06'05" | 00:32'34" |
| 6 | 06'24" | 00:38'58" |
| 7 | 06'28" | 00:45'26" |
| 8 | 06'28" | 00:51'54" |
| 9 | 06'36" | 00:58'30" |
| 10 | 06'46" | 01:05'16" |
| 11 | 07'22" | 01:12'38" |
| 12 | 05'47" | 01:18'25" |
| 13 | 07'36" | 01:26'01" |
| 14 | 09'44" | 01:35'45" |
| 15 | 05'55" | 01:41'40" |
| 16 | 05'31" | 01:47'11" |
| 17 | 05'47" | 01:52'58" |
| 18 | 09'01" | 02:01'59" |
| 19 | 09'06" | 02:11'05" |
| 20 | 07'54" | 02:18'59" |
| 21 | 10'19" | 02:29'18" |
| 22 | 11'44" | 02:41'02" |
| 23 | 06'42" | 02:47'44" |
| 24 | 06'14" | 02:53'58" |
| 25 | 05'32" | 02:59'30" |
| 26 | 06'03" | 03:05'33" |
| 27 | 07'16" | 03:12'49" |
| 28 | 10'25" | 03:23'14" |
| 29 | 06'45" | 03:29'59" |
| 30 | 08'47" | 03:38'46" |
| 31 | 10'31" | 03:49'17" |
| 32 | 07'13" | 03:56'30" |
| 33 | 07'16" | 04:03'46" |
| 34 | 07'15" | 04:11'01" |
| 35 | 05'38" | 04:16'39" |
| 36 | 05'48" | 04:22'27" |
| 37 | 05'22" | 04:27'49" |
| 38 | 05'26" | 04:33'15" |
| 39 | 05'05" | 04:38'20" |
| 40 | 05'47" | 04:44'07" |
| 41 | 06'04" | 04:50'11" |
| 42 | 06'36" | 04:56'47" |
| 42.3 | 13'12" | 05:00'06" |
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