17.5 km | 02:05:04 | 07:08/km日期: 2020-06-14 06:54 - 總爬升: 425 m - 平均心率: 152 - 卡路里: 1202 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 09'02" / 11'50" / 06'29" / 04'47" / 10'53" / 12'31" / 11'26" / 07'49" / 16'07" / 04'51" / 04'31" / 13'19" / 06'19" / 12'32" / 09'46" / 09'15" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'58") | 1000 / 1000 |
| 2 | | 08'12" (+03'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+02'24") | 1000 / 5000 |
| 6 | | 08'26" (+03'55") | 1000 / 6000 |
| 7 | | 08'20" (+03'49") | 1000 / 7000 |
| 8 | | 07'48" (+03'17") | 1000 / 8000 |
| 9 | | 07'54" (+03'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 06'43" (+02'12") | 1000 / 12000 |
| 13 | | 06'18" (+01'47") | 1000 / 13000 |
| 14 | | 10'21" (+05'50") | 1000 / 14000 |
| 15 | | 09'46" (+05'15") | 1000 / 15000 |
| 16 | | 08'38" (+04'07") | 1000 / 16000 |
| 17 | | 05'36" (+01'05") | 1000 / 17000 |
| 18 | | 05'49" (+01'18") | 530 / 17530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 11'50" | 00:20'52" |
| 3 | 06'29" | 00:27'21" |
| 4 | 04'47" | 00:32'08" |
| 5 | 10'53" | 00:43'01" |
| 6 | 12'31" | 00:55'32" |
| 7 | 11'26" | 01:06'58" |
| 8 | 07'49" | 01:14'47" |
| 9 | 16'07" | 01:30'54" |
| 10 | 04'51" | 01:35'45" |
| 11 | 04'31" | 01:40'16" |
| 12 | 13'19" | 01:53'35" |
| 13 | 06'19" | 01:59'54" |
| 14 | 12'32" | 02:12'26" |
| 15 | 09'46" | 02:22'12" |
| 16 | 09'15" | 02:31'27" |
| 17 | 05'42" | 02:37'09" |
| 17.5 | 05'48" | 02:40'14" |
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