21.3 km | 03:53:09 | 10:57/km日期: 2020-05-24 06:31 - 總爬升: 219 m - 平均心率: 150 - 卡路里: 1673 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 88%
Pace: 08'24" / 07'01" / 09'55" / 08'48" / 09'50" / 10'46" / 09'03" / 17'45" / 14'05" / 09'52" / 20'52" / 12'33" / 10'38" / 07'01" / 11'15" / 10'25" / 12'08" / 12'23" / 12'12" / 04'14" / 11'10" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'10") | 1000 / 1000 |
| 2 | | 07'01" (+02'47") | 1000 / 2000 |
| 3 | | 09'54" (+05'40") | 1000 / 3000 |
| 4 | | 08'48" (+04'34") | 1000 / 4000 |
| 5 | | 09'50" (+05'36") | 1000 / 5000 |
| 6 | | 10'45" (+06'31") | 1000 / 6000 |
| 7 | | 09'03" (+04'49") | 1000 / 7000 |
| 8 | | 17'44" (+13'30") | 1000 / 8000 |
| 9 | | 14'05" (+09'51") | 1000 / 9000 |
| 10 | | 09'51" (+05'37") | 1000 / 10000 |
| 11 | | 20'52" (+16'38") | 1000 / 11000 |
| 12 | | 12'32" (+08'18") | 1000 / 12000 |
| 13 | | 10'37" (+06'23") | 1000 / 13000 |
| 14 | | 07'01" (+02'47") | 1000 / 14000 |
| 15 | | 11'14" (+07'00") | 1000 / 15000 |
| 16 | | 10'24" (+06'10") | 1000 / 16000 |
| 17 | | 12'07" (+07'53") | 1000 / 17000 |
| 18 | | 12'09" (+07'55") | 1000 / 18000 |
| 19 | | 12'11" (+07'57") | 1000 / 19000 |
| 20 | | 04'14" | 1000 / 20000 |
| 21 | | 11'09" (+06'55") | 1000 / 21000 |
| 22 | | 11'00" (+06'46") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 31.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'01" | 00:15'25" |
| 3 | 09'55" | 00:25'20" |
| 4 | 08'48" | 00:34'08" |
| 5 | 09'50" | 00:43'58" |
| 6 | 10'46" | 00:54'44" |
| 7 | 09'03" | 01:03'47" |
| 8 | 17'45" | 01:21'32" |
| 9 | 14'05" | 01:35'37" |
| 10 | 09'52" | 01:45'29" |
| 11 | 20'52" | 02:06'21" |
| 12 | 12'33" | 02:18'54" |
| 13 | 10'38" | 02:29'32" |
| 14 | 07'01" | 02:36'33" |
| 15 | 11'15" | 02:47'48" |
| 16 | 10'25" | 02:58'13" |
| 17 | 12'08" | 03:10'21" |
| 18 | 12'23" | 03:22'44" |
| 19 | 12'12" | 03:34'56" |
| 20 | 04'14" | 03:39'10" |
| 21 | 11'10" | 03:50'20" |
| 21.3 | 11'01" | 03:53'24" |
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