18.9 km | 10:00:07 | 31:47/km日期: 2020-06-14 06:25 - 總爬升: 1824 m - 平均心率: 122 - 卡路里: 3698 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 82%
Pace: 29'14" / 23'21" / 35'10" / 40'09" / 30'38" / 18'37" / 33'10" / 26'00" / 29'51" / 38'41" / 57'26" / 69'20" / 27'09" / 43'15" / 21'11" / 22'27" / 19'08" / 42'24" / 29'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'42" (+05'21") | 5000 / 5000 |
2 | | 26'21" | 5000 / 10000 |
3 | | 01:03'48" (+37'27") | 1111 / 11111 |
4 | | 34'19" (+07'58") | 5000 / 16111 |
5 | | 24'19" | 2765 / 18877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 152.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'14" | 00:29'14" |
2 | 23'21" | 00:52'35" |
3 | 35'10" | 01:27'45" |
4 | 40'09" | 02:07'54" |
5 | 30'38" | 02:38'32" |
6 | 18'37" | 02:57'09" |
7 | 33'10" | 03:30'19" |
8 | 26'00" | 03:56'19" |
9 | 29'51" | 04:26'10" |
10 | 38'41" | 05:04'51" |
11 | 57'26" | 06:02'17" |
12 | 69'20" | 07:11'37" |
13 | 27'09" | 07:38'46" |
14 | 43'15" | 08:22'01" |
15 | 21'11" | 08:43'12" |
16 | 22'27" | 09:05'39" |
17 | 19'08" | 09:24'47" |
18 | 42'24" | 10:07'11" |
18.9 | 29'33" | 10:33'07" |