11.3 km | 01:17:24 | 06:49/km日期: 2020-06-14 05:49 - 總爬升: 341 m - 平均心率: 135 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 07'29" / 07'18" / 06'39" / 08'16" / 06'55" / 06'19" / 14'26" / 26'12" / 06'56" / 06'53" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'14") | 1000 / 1000 |
| 2 | | 07'17" (+01'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'30") | 1000 / 7000 |
| 8 | | 07'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'56" (+00'41") | 1000 / 9000 |
| 10 | | 06'53" (+00'38") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'09" | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 06'39" | 00:21'26" |
| 4 | 08'16" | 00:29'42" |
| 5 | 06'55" | 00:36'37" |
| 6 | 06'19" | 00:42'56" |
| 7 | 14'26" | 00:57'22" |
| 8 | 26'12" | 01:23'34" |
| 9 | 06'56" | 01:30'30" |
| 10 | 06'53" | 01:37'23" |
| 11 | 06'15" | 01:43'38" |
| 11.3 | 06'09" | 01:45'40" |
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