10.5 km | 01:06:42 | 06:20/km日期: 2014-09-18 18:56 - 平均心率: 66 - 卡路里: 907 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'41" / 06'50" / 06'53" / 06'00" / 06'07" / 06'06" / 06'40" / 06'30" / 06'06" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1008 / 2008 |
| 3 | | 06'53" (+01'14") | 1008 / 3017 |
| 4 | | 05'59" (+00'20") | 999 / 4017 |
| 5 | | 06'07" (+00'28") | 1009 / 5026 |
| 6 | | 06'07" (+00'28") | 1011 / 6037 |
| 7 | | 06'41" (+01'02") | 1002 / 7040 |
| 8 | | 06'30" (+00'51") | 1007 / 8047 |
| 9 | | 06'02" (+00'23") | 1009 / 9056 |
| 10 | | 05'39" | 1006 / 10063 |
| 11 | | 05'17" | 526 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'53" | 00:20'24" |
| 4 | 06'00" | 00:26'24" |
| 5 | 06'07" | 00:32'31" |
| 6 | 06'06" | 00:38'37" |
| 7 | 06'40" | 00:45'17" |
| 8 | 06'30" | 00:51'47" |
| 9 | 06'06" | 00:57'53" |
| 10 | 05'46" | 01:03'39" |
| 10.5 | 05'50" | 01:06'42" |
留言 
展開計圈分析
