14.5 km | 01:22:23 | 05:42/km日期: 2020-06-16 04:31 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 06'59" / 06'50" / 06'14" / 06'21" / 05'58" / 05'57" / 05'45" / 05'23" / 04'52" / 05'15" / 05'13" / 05'04" / 05'00" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'50" (+01'58") | 1000 / 2000 |
| 3 | | 06'13" (+01'21") | 1000 / 3000 |
| 4 | | 06'20" (+01'28") | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'57" (+01'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 451 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 06'14" | 00:20'03" |
| 4 | 06'21" | 00:26'24" |
| 5 | 05'58" | 00:32'22" |
| 6 | 05'57" | 00:38'19" |
| 7 | 05'45" | 00:44'04" |
| 8 | 05'23" | 00:49'27" |
| 9 | 04'52" | 00:54'19" |
| 10 | 05'15" | 00:59'34" |
| 11 | 05'13" | 01:04'47" |
| 12 | 05'04" | 01:09'51" |
| 13 | 05'00" | 01:14'51" |
| 14 | 04'58" | 01:19'49" |
| 14.5 | 05'12" | 01:22'10" |
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