16.0 km | 01:44:54 | 06:33/km日期: 2020-06-16 04:46 - 總爬升: 268 m - 平均心率: 127 - 卡路里: 629 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 78%
Pace: 07'22" / 06'32" / 06'16" / 05'56" / 06'12" / 06'09" / 08'12" / 06'16" / 05'58" / 05'57" / 07'44" / 06'25" / 05'40" / 06'05" / 06'02" / 08'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'42") | 1000 / 1000 |
2 | | 06'31" (+00'51") | 1000 / 2000 |
3 | | 06'16" (+00'36") | 1000 / 3000 |
4 | | 05'55" (+00'15") | 1000 / 4000 |
5 | | 06'12" (+00'32") | 1000 / 5000 |
6 | | 06'08" (+00'28") | 1000 / 6000 |
7 | | 08'11" (+02'31") | 1000 / 7000 |
8 | | 06'15" (+00'35") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 1000 / 9000 |
10 | | 05'56" (+00'16") | 1000 / 10000 |
11 | | 07'44" (+02'04") | 1000 / 11000 |
12 | | 06'24" (+00'44") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 06'04" (+00'24") | 1000 / 14000 |
15 | | 06'02" (+00'22") | 1000 / 15000 |
16 | | 08'00" (+02'20") | 1000 / 16000 |
17 | | 09'01" (+03'21") | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
376.71 km adidas ART BA9937 累積 :
3135.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'32" | 00:13'54" |
3 | 06'16" | 00:20'10" |
4 | 05'56" | 00:26'06" |
5 | 06'12" | 00:32'18" |
6 | 06'09" | 00:38'27" |
7 | 08'12" | 00:46'39" |
8 | 06'16" | 00:52'55" |
9 | 05'58" | 00:58'53" |
10 | 05'57" | 01:04'50" |
11 | 07'44" | 01:12'34" |
12 | 06'25" | 01:18'59" |
13 | 05'40" | 01:24'39" |
14 | 06'05" | 01:30'44" |
15 | 06'02" | 01:36'46" |
16 | 08'01" | 01:44'47" |
16.0 | 08'20" | 01:44'54" |