10.0 km | 01:09:58 | 06:58/km日期: 2020-06-16 05:12 - 平均心率: 149 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'56" / 06'30" / 06'11" / 06'02" / 07'21" / 08'02" / 09'07" / 09'31" / 07'07" / 07'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 08'01" (+02'00") | 1000 / 6000 |
| 7 | | 08'13" (+02'12") | 1000 / 7000 |
| 8 | | 08'45" (+02'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'56") | 1000 / 10000 |
| 11 | | 10'50" (+04'49") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'30" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 07'21" | 00:32'00" |
| 6 | 08'02" | 00:40'02" |
| 7 | 09'07" | 00:49'09" |
| 8 | 09'31" | 00:58'40" |
| 9 | 07'07" | 01:05'47" |
| 10 | 07'04" | 01:12'51" |
| 10.0 | 10'54" | 01:13'07" |
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