48.3 km | 11:47:53 | 14:40/km日期: 2020-06-14 03:55 - 總爬升: 1679 m - 平均心率: 116 - 卡路里: 3710 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 83%
Pace: 27'40" / 16'05" / 11'58" / 12'05" / 16'04" / 10'46" / 09'58" / 14'10" / 11'51" / 12'06" / 12'52" / 28'15" / 18'01" / 35'43" / 12'07" / 10'59" / 08'59" / 22'02" / 11'59" / 07'01" / 15'00" / 08'00" / 05'55" / 22'10" / 13'02" / 44'49" / 17'14" / 18'50" / 14'09" / 11'51" / 13'03" / 15'52" / 13'11" / 19'58" / 09'48" / 12'08" / 18'52" / 17'12" / 14'48" / 17'11" / 15'49" / 10'08" / 09'10" / 09'01" / 10'52" / 08'53" / 05'09" / 03'51" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'42" (+23'00") | 806 / 806 |
2 | | 01:26'36" (+22'54") | 23 / 830 |
3 | | 15'51" (+12'09") | 1000 / 1830 |
4 | | 08'04" (+04'22") | 677 / 2507 |
5 | | 18'06" (+14'24") | 1000 / 3507 |
6 | | 09'05" (+05'23") | 1000 / 4507 |
7 | | 17'45" (+14'03") | 1000 / 5507 |
8 | | 08'06" (+04'24") | 1000 / 6507 |
9 | | 11'50" (+08'08") | 995 / 7503 |
10 | | 17'47" (+14'05") | 649 / 8153 |
11 | | 10'40" (+06'58") | 1000 / 9153 |
12 | | 16'30" (+12'48") | 247 / 9400 |
13 | | 17'56" (+14'14") | 66 / 9467 |
14 | | 09'30" (+05'48") | 1000 / 10467 |
15 | | 14'35" (+10'53") | 530 / 10997 |
16 | | 01:04'15" (+00'33") | 134 / 11132 |
17 | | 22'24" (+18'42") | 1000 / 12132 |
18 | | 16'57" (+13'15") | 1000 / 13132 |
19 | | 19'06" (+15'24") | 101 / 13233 |
20 | | 01:39'44" (+36'02") | 190 / 13424 |
21 | | 17'50" (+14'08") | 1000 / 14424 |
22 | | 10'15" (+06'33") | 373 / 14798 |
23 | | 16'50" (+13'08") | 348 / 15146 |
24 | | 10'06" (+06'24") | 1000 / 16146 |
25 | | 08'57" (+05'15") | 1000 / 17146 |
26 | | 22'23" (+18'41") | 1000 / 18146 |
27 | | 11'42" (+08'00") | 1000 / 19146 |
28 | | 06'10" (+02'28") | 1000 / 20146 |
29 | | 14'41" (+10'59") | 1000 / 21146 |
30 | | 08'13" (+04'31") | 1000 / 22146 |
31 | | 09'33" (+05'51") | 1000 / 23146 |
32 | | 19'14" (+15'32") | 1000 / 24146 |
33 | | 10'35" (+06'53") | 396 / 24543 |
34 | | 43'30" (+39'48") | 1000 / 25543 |
35 | | 16'14" (+12'32") | 1000 / 26543 |
36 | | 19'52" (+16'10") | 1000 / 27543 |
37 | | 17'59" (+14'17") | 1000 / 28543 |
38 | | 10'52" (+07'10") | 1000 / 29543 |
39 | | 11'16" (+07'34") | 1000 / 30543 |
40 | | 18'01" (+14'19") | 1000 / 31543 |
41 | | 15'48" (+12'06") | 1000 / 32543 |
42 | | 11'13" (+07'31") | 1000 / 33543 |
43 | | 18'01" (+14'19") | 1000 / 34543 |
44 | | 10'08" (+06'26") | 1000 / 35543 |
45 | | 15'34" (+11'52") | 1000 / 36543 |
46 | | 18'03" (+14'21") | 1000 / 37543 |
47 | | 16'13" (+12'31") | 1000 / 38543 |
48 | | 12'50" (+09'08") | 1000 / 39543 |
49 | | 20'02" (+16'20") | 1000 / 40543 |
50 | | 12'13" (+08'31") | 1000 / 41543 |
51 | | 07'47" (+04'05") | 1000 / 42543 |
52 | | 10'14" (+06'32") | 1000 / 43543 |
53 | | 09'41" (+05'59") | 1000 / 44543 |
54 | | 10'28" (+06'46") | 1000 / 45543 |
55 | | 07'43" (+04'01") | 1000 / 46543 |
56 | | 03'42" | 1000 / 47543 |
57 | | 05'34" (+01'52") | 717 / 48261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 222.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'40" | 00:27'40" |
2 | 16'05" | 00:43'45" |
3 | 11'58" | 00:55'43" |
4 | 12'05" | 01:07'48" |
5 | 16'04" | 01:23'52" |
6 | 10'46" | 01:34'38" |
7 | 09'58" | 01:44'36" |
8 | 14'10" | 01:58'46" |
9 | 11'51" | 02:10'37" |
10 | 12'06" | 02:22'43" |
11 | 12'52" | 02:35'35" |
12 | 28'15" | 03:03'50" |
13 | 18'01" | 03:21'51" |
14 | 35'43" | 03:57'34" |
15 | 12'07" | 04:09'41" |
16 | 10'59" | 04:20'40" |
17 | 08'59" | 04:29'39" |
18 | 22'02" | 04:51'41" |
19 | 11'59" | 05:03'40" |
20 | 07'01" | 05:10'41" |
21 | 15'00" | 05:25'41" |
22 | 08'00" | 05:33'41" |
23 | 05'55" | 05:39'36" |
24 | 22'10" | 06:01'46" |
25 | 13'02" | 06:14'48" |
26 | 44'49" | 06:59'37" |
27 | 17'14" | 07:16'51" |
28 | 18'50" | 07:35'41" |
29 | 14'09" | 07:49'50" |
30 | 11'51" | 08:01'41" |
31 | 13'03" | 08:14'44" |
32 | 15'52" | 08:30'36" |
33 | 13'11" | 08:43'47" |
34 | 19'58" | 09:03'45" |
35 | 09'48" | 09:13'33" |
36 | 12'08" | 09:25'41" |
37 | 18'52" | 09:44'33" |
38 | 17'12" | 10:01'45" |
39 | 14'48" | 10:16'33" |
40 | 17'11" | 10:33'44" |
41 | 15'49" | 10:49'33" |
42 | 10'08" | 10:59'41" |
43 | 09'10" | 11:08'51" |
44 | 09'01" | 11:17'52" |
45 | 10'52" | 11:28'44" |
46 | 08'53" | 11:37'37" |
47 | 05'09" | 11:42'46" |
48 | 03'51" | 11:46'37" |
48.3 | 04'51" | 11:47'53" |