10.2 km | 00:56:09 | 05:31/km日期: 2020-06-11 17:07 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'35" / 05'13" / 05'06" / 05'09" / 05'30" / 05'36" / 06'18" / 05'53" / 05'29" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+01'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 112.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'30" | 00:26'33" |
| 6 | 05'36" | 00:32'09" |
| 7 | 06'18" | 00:38'27" |
| 8 | 05'53" | 00:44'20" |
| 9 | 05'29" | 00:49'49" |
| 10 | 05'29" | 00:55'18" |
| 10.2 | 05'05" | 00:56'10" |
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