8.3 km | 00:50:05 | 06:01/km日期: 2014-10-03 21:23 - 地點: 基隆河左岸 - 天氣: 非常涼 - 卡路里: 753 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'04" / 06'00" / 05'54" / 06'04" / 05'50" / 05'57" / 05'58" / 06'18" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'13") | 1003 / 1003 |
2 | | 06'00" (+00'11") | 1006 / 2009 |
3 | | 05'53" (+00'04") | 999 / 3009 |
4 | | 06'04" (+00'15") | 1006 / 4015 |
5 | | 05'49" | 1003 / 5018 |
6 | | 05'59" (+00'10") | 1005 / 6023 |
7 | | 05'56" (+00'07") | 1010 / 7034 |
8 | | 06'16" (+00'27") | 1004 / 8038 |
9 | | 05'56" (+00'07") | 302 / 8341 |
10月累積里程 :
151.84 km MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 06'04" | 00:24'02" |
5 | 05'50" | 00:29'52" |
6 | 05'57" | 00:35'49" |
7 | 05'58" | 00:41'47" |
8 | 06'18" | 00:48'05" |
8.3 | 06'30" | 00:50'05" |