22.0 km | 02:05:09 | 05:40/km日期: 2020-06-15 20:24 - 總爬升: 478 m - 平均心率: 158 - 卡路里: 1072 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 05'08" / 05'11" / 05'14" / 05'35" / 05'19" / 05'12" / 05'09" / 05'16" / 05'18" / 05'18" / 05'30" / 05'07" / 05'10" / 05'22" / 05'26" / 05'48" / 05'49" / 06'33" / 06'49" / 07'05" / 06'41" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'26" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 05'49" (+00'42") | 1000 / 17000 |
| 18 | | 06'32" (+01'25") | 1000 / 18000 |
| 19 | | 06'49" (+01'42") | 1000 / 19000 |
| 20 | | 07'04" (+01'57") | 1000 / 20000 |
| 21 | | 06'41" (+01'34") | 1000 / 21000 |
| 22 | | 06'56" (+01'49") | 1000 / 22000 |
| 23 | | 07'03" (+01'56") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
186.68 km 
UA charged bandit 4 累積 :
2090.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'35" | 00:21'08" |
| 5 | 05'19" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'09" | 00:36'48" |
| 8 | 05'16" | 00:42'04" |
| 9 | 05'18" | 00:47'22" |
| 10 | 05'18" | 00:52'40" |
| 11 | 05'30" | 00:58'10" |
| 12 | 05'07" | 01:03'17" |
| 13 | 05'10" | 01:08'27" |
| 14 | 05'22" | 01:13'49" |
| 15 | 05'26" | 01:19'15" |
| 16 | 05'48" | 01:25'03" |
| 17 | 05'49" | 01:30'52" |
| 18 | 06'33" | 01:37'25" |
| 19 | 06'49" | 01:44'14" |
| 20 | 07'05" | 01:51'19" |
| 21 | 06'41" | 01:58'00" |
| 22 | 06'57" | 02:04'57" |
| 22.0 | 06'52" | 02:05'09" |
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