10.1 km | 01:00:01 | 05:55/km日期: 2014-10-05 19:43 - 卡路里: 693 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'46" / 05'55" / 05'49" / 06'10" / 06'24" / 05'48" / 05'47" / 05'54" / 05'32" / 05'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 1003 / 1003 |
| 2 | | 05'53" (+00'38") | 1019 / 2023 |
| 3 | | 05'48" (+00'33") | 1002 / 3025 |
| 4 | | 06'13" (+00'58") | 1014 / 4039 |
| 5 | | 06'23" (+01'08") | 1014 / 5054 |
| 6 | | 05'46" (+00'31") | 1004 / 6058 |
| 7 | | 05'47" (+00'32") | 1014 / 7072 |
| 8 | | 05'53" (+00'38") | 1009 / 8082 |
| 9 | | 05'30" (+00'15") | 1004 / 9086 |
| 10 | | 05'15" | 1019 / 10105 |
| 11 | | 06'09" (+00'54") | 18 / 10124 |
跑完終於小拉筋~~~感覺筋骨快散開了XD
筋硬梆梆-.-
10月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 05'48" | 00:36'52" |
| 7 | 05'47" | 00:42'39" |
| 8 | 05'54" | 00:48'33" |
| 9 | 05'32" | 00:54'05" |
| 10 | 05'22" | 00:59'27" |
| 10.1 | 04'34" | 01:00'01" |
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