14.4 km | 01:33:51 | 06:30/km日期: 2020-06-15 21:35 - 平均心率: 145 - 卡路里: 1139 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 07'36" / 06'59" / 06'29" / 06'20" / 05'48" / 06'05" / 05'59" / 07'07" / 06'42" / 06'23" / 06'21" / 06'11" / 06'21" / 06'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 07'06" (+01'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'53") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 06'28" (+00'40") | 1000 / 14000 |
| 15 | | 07'01" (+01'13") | 431 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'59" | 00:14'35" |
| 3 | 06'29" | 00:21'04" |
| 4 | 06'20" | 00:27'24" |
| 5 | 05'48" | 00:33'12" |
| 6 | 06'05" | 00:39'17" |
| 7 | 05'59" | 00:45'16" |
| 8 | 07'07" | 00:52'23" |
| 9 | 06'42" | 00:59'05" |
| 10 | 06'23" | 01:05'28" |
| 11 | 06'21" | 01:11'49" |
| 12 | 06'11" | 01:18'00" |
| 13 | 06'21" | 01:24'21" |
| 14 | 06'28" | 01:30'49" |
| 14.4 | 07'04" | 01:33'52" |
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