10.2 km | 00:59:10 | 05:49/km日期: 2020-06-12 19:57 - 總爬升: 141 m - 地點: 建國南路 - 天氣: 很熱 - 卡路里: 703 Cal - 總步數: 9960 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'58" / 05'45" / 05'40" / 05'38" / 05'42" / 05'45" / 05'51" / 06'05" / 05'54" / 06'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'20") | 1002 / 1002 | 166 / 100 |
2 | | 05'43" (+00'06") | 1002 / 2005 | 169 / 103 |
3 | | 05'37" | 1007 / 3013 | 169 / 104 |
4 | | 05'38" (+00'01") | 1007 / 4020 | 169 / 104 |
5 | | 05'38" (+00'01") | 1001 / 5022 | 169 / 104 |
6 | | 05'45" (+00'08") | 1008 / 6030 | 168 / 103 |
7 | | 05'48" (+00'11") | 1010 / 7041 | 166 / 103 |
8 | | 06'00" (+00'23") | 1001 / 8042 | 167 / 99 |
9 | | 05'54" (+00'17") | 1006 / 9049 | 168 / 100 |
10 | | 05'59" (+00'22") | 1007 / 10056 | 168 / 99 |
11 | | 05'11" | 150 / 10206 | 163 / 117 |
6月累積里程 :
90.82 km 母子鱷 橘蚱蜢① 累積 :
1140.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 05'40" | 00:17'23" |
4 | 05'38" | 00:23'01" |
5 | 05'42" | 00:28'43" |
6 | 05'45" | 00:34'28" |
7 | 05'51" | 00:40'19" |
8 | 06'05" | 00:46'24" |
9 | 05'54" | 00:52'18" |
10 | 06'02" | 00:58'20" |
10.2 | 05'31" | 00:59'10" |