12.1 km | 01:21:56 | 06:45/km日期: 2020-06-15 17:54 - 總爬升: 300 m - 平均心率: 138 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64%
Pace: 06'17" / 06'22" / 06'19" / 06'26" / 06'15" / 06'36" / 06'42" / 06'36" / 06'38" / 06'44" / 06'56" / 08'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'55" (+00'41") | 1000 / 11000 |
| 12 | | 08'08" (+01'54") | 1000 / 12000 |
| 13 | | 13'16" (+07'02") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 321.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'15" | 00:31'39" |
| 6 | 06'36" | 00:38'15" |
| 7 | 06'42" | 00:44'57" |
| 8 | 06'36" | 00:51'33" |
| 9 | 06'38" | 00:58'11" |
| 10 | 06'44" | 01:04'55" |
| 11 | 06'56" | 01:11'51" |
| 12 | 08'09" | 01:20'00" |
| 12.1 | 13'17" | 01:21'28" |
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