8.0 km | 01:02:35 | 07:47/km日期: 2020-06-15 16:37 - 平均心率: 140 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 54%
Pace: 07'41" / 06'07" / 04'33" / 06'18" / 06'05" / 18'33" / 08'10" / 04'22" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'26") | 1000 / 1000 |
2 | | 06'06" (+01'51") | 1000 / 2000 |
3 | | 04'32" (+00'17") | 1000 / 3000 |
4 | | 09'59" (+05'44") | 4 / 3004 |
5 | | 47'01" (+42'46") | 45 / 3050 |
6 | | 04'20" (+00'05") | 1000 / 4050 |
7 | | 10'16" (+06'01") | 2 / 4052 |
8 | | 28'55" (+24'40") | 73 / 4125 |
9 | | 04'15" | 995 / 5121 |
10 | | 18'37" (+14'22") | 1000 / 6121 |
11 | | 08'41" (+04'26") | 860 / 6981 |
12 | | 04'17" (+00'02") | 1000 / 7981 |
13 | | 17'34" (+13'19") | 54 / 8036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 140.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'07" | 00:13'48" |
3 | 04'33" | 00:18'21" |
4 | 06'18" | 00:24'39" |
5 | 06'05" | 00:30'44" |
6 | 18'33" | 00:49'17" |
7 | 08'10" | 00:57'27" |
8 | 04'22" | 01:01'49" |
8.0 | 21'30" | 01:02'36" |