12.2 km | 01:10:00 | 05:45/km日期: 2014-10-05 20:16 - 地點: 潮州高中 - 天氣: 晴 - 卡路里: 897 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'47" / 05'34" / 05'31" / 05'42" / 05'49" / 05'47" / 05'45" / 05'45" / 05'56" / 05'50" / 05'50" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 152 / 12152 |
10月累積里程 :
155.32 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'49" | 00:28'23" |
| 6 | 05'47" | 00:34'10" |
| 7 | 05'45" | 00:39'55" |
| 8 | 05'45" | 00:45'40" |
| 9 | 05'56" | 00:51'36" |
| 10 | 05'50" | 00:57'26" |
| 11 | 05'50" | 01:03'16" |
| 12 | 05'51" | 01:09'07" |
| 12.2 | 05'47" | 01:10'00" |
展開計圈分析
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