10.9 km | 01:02:46 | 05:46/km日期: 2014-09-25 18:20 - 卡路里: 675 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'08" / 06'44" / 05'32" / 05'08" / 05'28" / 05'36" / 05'08" / 05'16" / 08'40" / 04'52" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'20") | 7658 / 7658 |
2 | | 04'41" (+00'29") | 881 / 8539 |
3 | | 11'41" (+07'29") | 154 / 8693 |
4 | | 05'08" (+00'56") | 830 / 9523 |
5 | | 04'12" | 420 / 9943 |
6 | | 18'26" (+14'14") | 75 / 10017 |
7 | | 04'12" | 408 / 10425 |
8 | | 13'15" (+09'03") | 401 / 10826 |
9月累積里程 :
115.14 km Saucony PowerGrid Kinvara 4 累積 :
971.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'44" | 00:12'52" |
3 | 05'32" | 00:18'24" |
4 | 05'08" | 00:23'32" |
5 | 05'28" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 05'08" | 00:39'44" |
8 | 05'16" | 00:45'00" |
9 | 08'40" | 00:53'40" |
10 | 04'52" | 00:58'32" |
10.8 | 10'23" | 01:07'08" |