13.6 km | 03:31:15 | 15:34/km日期: 2020-06-13 07:42 - 總爬升: 594 m - 平均心率: 120 - 卡路里: 1163 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 84%
Pace: 09'18" / 13'48" / 27'54" / 23'27" / 17'24" / 19'07" / 20'16" / 20'08" / 13'14" / 10'19" / 11'21" / 07'11" / 11'23" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'05") | 1000 / 1000 |
| 2 | | 13'47" (+06'36") | 1000 / 2000 |
| 3 | | 27'53" (+20'42") | 1000 / 3000 |
| 4 | | 23'27" (+16'16") | 1000 / 4000 |
| 5 | | 17'24" (+10'13") | 1000 / 5000 |
| 6 | | 19'06" (+11'55") | 1000 / 6000 |
| 7 | | 20'15" (+13'04") | 1000 / 7000 |
| 8 | | 20'08" (+12'57") | 1000 / 8000 |
| 9 | | 13'14" (+06'03") | 1000 / 9000 |
| 10 | | 10'18" (+03'07") | 1000 / 10000 |
| 11 | | 11'21" (+04'10") | 1000 / 11000 |
| 12 | | 07'11" | 1000 / 12000 |
| 13 | | 11'23" (+04'12") | 1000 / 13000 |
| 14 | | 11'19" (+04'08") | 570 / 13570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 92.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 13'48" | 00:23'06" |
| 3 | 27'54" | 00:51'00" |
| 4 | 23'27" | 01:14'27" |
| 5 | 17'24" | 01:31'51" |
| 6 | 19'07" | 01:50'58" |
| 7 | 20'16" | 02:11'14" |
| 8 | 20'08" | 02:31'22" |
| 9 | 13'14" | 02:44'36" |
| 10 | 10'19" | 02:54'55" |
| 11 | 11'21" | 03:06'16" |
| 12 | 07'11" | 03:13'27" |
| 13 | 11'23" | 03:24'50" |
| 13.6 | 11'20" | 03:31'18" |
展開計圈分析
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