12.1 km | 02:35:19 | 12:47/km日期: 2020-06-14 07:22 - 總爬升: 453 m - 平均心率: 123 - 卡路里: 941 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 78%
Pace: 13'15" / 10'14" / 13'44" / 16'48" / 18'55" / 16'52" / 16'44" / 08'26" / 10'41" / 11'58" / 07'33" / 05'04" / 34'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+08'12") | 1000 / 1000 |
| 2 | | 10'13" (+05'09") | 1000 / 2000 |
| 3 | | 13'44" (+08'40") | 1000 / 3000 |
| 4 | | 16'47" (+11'43") | 1000 / 4000 |
| 5 | | 18'54" (+13'50") | 1000 / 5000 |
| 6 | | 16'52" (+11'48") | 1000 / 6000 |
| 7 | | 16'43" (+11'39") | 1000 / 7000 |
| 8 | | 08'25" (+03'21") | 1000 / 8000 |
| 9 | | 10'41" (+05'37") | 1000 / 9000 |
| 10 | | 11'57" (+06'53") | 1000 / 10000 |
| 11 | | 07'33" (+02'29") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 34'07" (+29'03") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 10'14" | 00:23'29" |
| 3 | 13'44" | 00:37'13" |
| 4 | 16'48" | 00:54'01" |
| 5 | 18'55" | 01:12'56" |
| 6 | 16'52" | 01:29'48" |
| 7 | 16'44" | 01:46'32" |
| 8 | 08'26" | 01:54'58" |
| 9 | 10'41" | 02:05'39" |
| 10 | 11'58" | 02:17'37" |
| 11 | 07'33" | 02:25'10" |
| 12 | 05'04" | 02:30'14" |
| 12.1 | 34'10" | 02:35'19" |
ricky tseng 說推
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