10.1 km | 00:59:41 | 05:53/km日期: 2020-06-15 19:31 - 平均心率: 124 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'29" / 06'07" / 05'56" / 05'51" / 05'47" / 05'55" / 05'40" / 05'37" / 05'39" / 05'44" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+01'02") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'47" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 05'40" | 00:41'45" |
| 8 | 05'37" | 00:47'22" |
| 9 | 05'39" | 00:53'01" |
| 10 | 05'44" | 00:58'45" |
| 10.1 | 11'46" | 01:00'25" |
ricky tseng 說推
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