10.1 km | 01:26:42 | 08:34/km日期: 2020-06-14 04:38 - 平均心率: 115 - 卡路里: 602 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'37" / 07'14" / 07'20" / 08'10" / 07'19" / 07'16" / 11'35" / 11'41" / 07'54" / 10'03" / 13625'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'22") | 1000 / 1000 |
2 | | 07'14" | 1000 / 2000 |
3 | | 07'19" (+00'05") | 1000 / 3000 |
4 | | 07'26" (+00'12") | 1000 / 4000 |
5 | | 07'18" (+00'04") | 1000 / 5000 |
6 | | 07'15" (+00'01") | 1000 / 6000 |
7 | | 11'35" (+04'21") | 1000 / 7000 |
8 | | 11'41" (+04'27") | 1000 / 8000 |
9 | | 07'53" (+00'39") | 1000 / 9000 |
10 | | 10'03" (+02'49") | 1000 / 10000 |
11 | | 11'57" (+04'43") | 108 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
141.33 km Mizuno AERO 16 累積 :
4938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'14" | 00:14'51" |
3 | 07'20" | 00:22'11" |
4 | 08'10" | 00:30'21" |
5 | 07'19" | 00:37'40" |
6 | 07'16" | 00:44'56" |
7 | 11'35" | 00:56'31" |
8 | 11'41" | 01:08'12" |
9 | 07'54" | 01:16'06" |
10 | 10'03" | 01:26'09" |
10.1 | 13549'52" | 25:57'40" |