10.8 km | 01:08:37 | 06:21/km日期: 2020-06-12 05:46 - 總爬升: 170 m - 平均心率: 140 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 06'43" / 06'31" / 06'16" / 06'00" / 05'48" / 06'08" / 06'02" / 06'01" / 10'54" / 07'18" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 07'18" (+01'31") | 1000 / 10000 |
| 11 | | 07'25" (+01'38") | 792 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 05'48" | 00:31'18" |
| 6 | 06'08" | 00:37'26" |
| 7 | 06'02" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 10'54" | 01:00'23" |
| 10 | 07'18" | 01:07'41" |
| 10.8 | 07'25" | 01:13'34" |
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