21.1 km | 01:48:30 | 05:08/km日期: 2020-06-14 05:38 - 總爬升: 267 m - 地點: 虎頭埤 - 天氣: 熱熱跑 - 平均心率: 155 - 卡路里: 1315 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'47" / 05'15" / 04'58" / 06'25" / 05'06" / 04'44" / 04'31" / 11'19" / 05'10" / 05'02" / 07'54" / 05'21" / 05'11" / 05'21" / 07'39" / 05'15" / 04'58" / 05'27" / 05'24" / 04'47" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'36") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 05'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'04" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'51") | 1000 / 12000 |
| 13 | | 05'11" (+00'41") | 1000 / 13000 |
| 14 | | 05'20" (+00'50") | 1000 / 14000 |
| 15 | | 05'14" (+00'44") | 1000 / 15000 |
| 16 | | 05'14" (+00'44") | 1000 / 16000 |
| 17 | | 04'58" (+00'28") | 1000 / 17000 |
| 18 | | 05'27" (+00'57") | 1000 / 18000 |
| 19 | | 05'24" (+00'54") | 1000 / 19000 |
| 20 | | 04'46" (+00'16") | 1000 / 20000 |
| 21 | | 05'04" (+00'34") | 1000 / 21000 |
| 22 | | 04'53" (+00'23") | 105 / 21105 |
基本訓練
今天安平夜跑到虎頭埤團練，有一段時間沒跟團跑了，今天人還真多，也遇到公司愛跑社的同事，今天順順跑，只有部分路段會曬到太陽，大部分的地方還是有遮陰，所以還算是涼快🤗🤗🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
269.97 km 
索康尼 KINVARA9 累積 :
879.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 06'25" | 00:22'25" |
| 5 | 05'06" | 00:27'31" |
| 6 | 04'44" | 00:32'15" |
| 7 | 04'31" | 00:36'46" |
| 8 | 11'19" | 00:48'05" |
| 9 | 05'10" | 00:53'15" |
| 10 | 05'02" | 00:58'17" |
| 11 | 07'54" | 01:06'11" |
| 12 | 05'21" | 01:11'32" |
| 13 | 05'11" | 01:16'43" |
| 14 | 05'21" | 01:22'04" |
| 15 | 07'39" | 01:29'43" |
| 16 | 05'15" | 01:34'58" |
| 17 | 04'58" | 01:39'56" |
| 18 | 05'27" | 01:45'23" |
| 19 | 05'24" | 01:50'47" |
| 20 | 04'47" | 01:55'34" |
| 21 | 05'05" | 02:00'39" |
| 21.1 | 04'52" | 02:01'10" |
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