23.5 km | 04:05:00 | 10:25/km日期: 2020-06-14 06:41 - 總爬升: 670 m - 平均心率: 129 - 卡路里: 1207 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89%
Pace: 10'44" / 06'51" / 07'08" / 08'36" / 08'34" / 10'00" / 10'47" / 12'31" / 12'11" / 17'42" / 12'15" / 13'01" / 16'16" / 06'00" / 05'54" / 10'34" / 13'15" / 11'20" / 06'59" / 13'40" / 06'52" / 08'27" / 11'41" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:33'04" (+27'11") | 0 / 0 |
| 2 | | 08'57" (+03'04") | 1000 / 1000 |
| 3 | | 06'51" (+00'58") | 1000 / 2000 |
| 4 | | 07'08" (+01'15") | 1000 / 3000 |
| 5 | | 08'35" (+02'42") | 1000 / 4000 |
| 6 | | 08'33" (+02'40") | 1000 / 5000 |
| 7 | | 10'00" (+04'07") | 1000 / 6000 |
| 8 | | 10'47" (+04'54") | 1000 / 7000 |
| 9 | | 12'29" (+06'36") | 1000 / 8000 |
| 10 | | 12'11" (+06'18") | 1000 / 9000 |
| 11 | | 17'41" (+11'48") | 1000 / 10000 |
| 12 | | 12'14" (+06'21") | 1000 / 11000 |
| 13 | | 13'01" (+07'08") | 1000 / 12000 |
| 14 | | 16'16" (+10'23") | 1000 / 13000 |
| 15 | | 06'00" (+00'07") | 1000 / 14000 |
| 16 | | 05'53" | 1000 / 15000 |
| 17 | | 10'33" (+04'40") | 1000 / 16000 |
| 18 | | 13'15" (+07'22") | 1000 / 17000 |
| 19 | | 11'19" (+05'26") | 1000 / 18000 |
| 20 | | 06'58" (+01'05") | 1000 / 19000 |
| 21 | | 13'39" (+07'46") | 1000 / 20000 |
| 22 | | 06'51" (+00'58") | 1000 / 21000 |
| 23 | | 08'26" (+02'33") | 1000 / 22000 |
| 24 | | 11'41" (+05'48") | 1000 / 23000 |
| 25 | | 10'40" (+04'47") | 506 / 23507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 314.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'51" | 00:17'35" |
| 3 | 07'08" | 00:24'43" |
| 4 | 08'36" | 00:33'19" |
| 5 | 08'34" | 00:41'53" |
| 6 | 10'00" | 00:51'53" |
| 7 | 10'47" | 01:02'40" |
| 8 | 12'31" | 01:15'11" |
| 9 | 12'11" | 01:27'22" |
| 10 | 17'42" | 01:45'04" |
| 11 | 12'15" | 01:57'19" |
| 12 | 13'01" | 02:10'20" |
| 13 | 16'16" | 02:26'36" |
| 14 | 06'00" | 02:32'36" |
| 15 | 05'54" | 02:38'30" |
| 16 | 10'34" | 02:49'04" |
| 17 | 13'15" | 03:02'19" |
| 18 | 11'20" | 03:13'39" |
| 19 | 06'59" | 03:20'38" |
| 20 | 13'40" | 03:34'18" |
| 21 | 06'52" | 03:41'10" |
| 22 | 08'27" | 03:49'37" |
| 23 | 11'41" | 04:01'18" |
| 23.5 | 10'40" | 04:06'43" |
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